Exercise Training for Performance in Sports: A Conceptual Study

Author: Tapas Pramanik

DOI Link :: https://doi-ds.org/doilink/03.2024-32372778/BIJMRD/2024/V2/I1/A15

Abstract: Sports training is the methodical process of getting athletes or teams ready to compete successfully in sports. Athletes or teams get methodical training based on scientific ideas in this. Training a sportsperson or team to reach their maximum potential and compete at their best is the aim of sports training. The purpose of this research is to investigate the objectives of sports training exercises, to know about the basic principles of exercise training and to examine the functions of exercise training. Since this is a conceptual study the required information has been gathered for different related journals, books etc. To conclude it can be stated that Sports’ training is not a simple play or recreational activity but it is a serious activity which helps to attain high performance in a competition.

Keywords: Athletes, Performance, Training, Exercise.

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