Author: Arijit Bera
DOI Link: https://doi.org/10.70798/Bijmrd/04010054
Abstract: Adolescent obesity has emerged as one of the most pressing public health challenges of the twenty-first century, characterized by excessive accumulation of body fat that negatively affects physical health, psychological well-being, and long-term quality of life. This research article examines the influence of regular exercise on obesity reduction among adolescents, emphasizing physiological, behavioral, and psychosocial dimensions. Regular physical activity is widely recognized as a key determinant in energy balance regulation, metabolic enhancement, and fat reduction. The study synthesizes findings from contemporary literature to understand how structured exercise interventions—such as aerobic training, resistance training, and sports participation—contribute to weight management and improved body composition. The article also explores socio-environmental factors influencing adolescent inactivity, including digital media exposure, sedentary lifestyle patterns, and dietary habits. The findings suggest that consistent engagement in moderate-to-vigorous physical activity significantly reduces Body Mass Index (BMI), improves cardiovascular fitness, and enhances psychological well-being. The study concludes that regular exercise should be integrated into school-based physical education programs and community health initiatives to effectively address adolescent obesity.
Keywords: Adolescents, Obesity, Physical Exercise, BMI, Physical Fitness, Health Promotion, Lifestyle Intervention.
Page No: 423-439