Author: Dr. Moumita Mitra
DOI Link: https://doi.org/10.70798/Bijmrd/04061007
Abstract: Mental health is a fundamental component of overall health and well-being. It influences how individuals think, feel, behave, cope with stress, relate to others, and make decisions. In the contemporary world, rapid social changes, technological advancements, economic pressures, and global crises have significantly impacted mental health across all age groups. Mental health disorders such as depression, anxiety, stress-related conditions, and substance abuse have become major public health concerns worldwide. Despite increasing awareness, stigma and misconceptions continue to prevent many individuals from seeking professional help. This article explores the concept of mental health, its determinants, common mental health disorders, causes, impacts, and strategies for promotion and prevention. The study emphasizes that mental health is not merely the absence of mental illness but a state of psychological, emotional, and social well-being that enables individuals to lead productive and meaningful lives.
Keywords: Mental Health, Well-being, Depression, Anxiety, Stress, Psychological Health, Mental Illness, Mental Health Promotion.
Page No: 38-44