Author: Dr. Dibyendu B. Samanta
DOI Link: https://doi.org/10.70798/Bijmrd/04020024
Abstract: Yoga, an ancient Indian system of physical, mental, and spiritual practices, has gained global recognition as an effective approach to promoting holistic well-being. Originating thousands of years ago within the philosophical traditions of India, yoga integrates physical postures, breathing techniques, meditation, and ethical principles to enhance overall health. In recent decades, modern scientific research has increasingly validated the benefits of yoga in improving physical fitness, reducing stress, enhancing mental health, and promoting emotional balance. This study examines the role of yoga in human well-being by exploring its philosophical foundations, practical applications, and scientific validation. The paper also discusses how integrating traditional yogic wisdom with contemporary medical and psychological research can contribute to a comprehensive understanding of health and wellness. Using a descriptive and analytical approach based on secondary sources such as classical texts, research articles, and health reports, the study highlights the relevance of yoga in addressing modern lifestyle challenges such as stress, anxiety, and chronic diseases. The findings suggest that yoga offers a holistic framework for achieving harmony between body, mind, and spirit. Integrating yoga into healthcare systems, educational institutions, and daily lifestyles can significantly enhance human well-being and contribute to sustainable health practices in contemporary society.
Keywords: Yoga, Human Well-Being, Holistic Health, Mind–Body Integration, Stress Management.
Page No: 192-197