Author: Dr. Pankaj Kumar Paul
DOI Link: https://doi.org/10.70798/Bijmrd/02110028
Abstract: Yoga, Mind, and Consciousness Studies constitute an integrated knowledge tradition rooted in Indian philosophy, psychology, and experiential science. Far beyond physical postures, yoga offers a systematic framework for understanding mental processes, self-regulation, and states of consciousness. Drawing upon classical texts such as the Yoga Sūtras, Upaniṣads, and Bhagavad Gītā, Indian thought presents a sophisticated model of mind–body interaction and consciousness exploration. This paper critically examines the philosophical foundations, historical development, psychological methodologies, pedagogical practices, and contemporary relevance of Yoga and Consciousness Studies. Using textual analysis and interdisciplinary scholarship, the study highlights yoga as a scientific discipline of mental training with growing relevance in psychology, neuroscience, education, and mental health research.
Keywords: Yoga, Consciousness Studies, Mind, Meditation, Indian Psychology.
Page No: 246-249