Author: Dipali Kirtania
DOI Link: https://doi.org/10.70798/Bijmrd/03070012
Abstract: In the contemporary world, we find ourselves at a unique juncture where rapid advancements in technology, Psychotherapy can be helpful for the people who are struggling with stressful life events, trauma, medical illness or loss. It is often regarded as the connecting point between the East and West. Many of the core concepts in psychotherapy can be traced back to the key elements within three main Eastern philosophical schools of thought- Buddhism, Taoism and Confucianism. Eastern psychologies offer ’therapy’ for everyday living as their teachings are designed to assist the person in working toward optimal functioning and psychological well-being. The integration of therapeutic techniques with Eastern philosophy offers a comprehensive and holistic approach to stress management and intervention, addressing both the psychological and spiritual aspects of well-being. This dual approach draws from the rich traditions of Eastern philosophies, such as Buddhism, Taoism, and Yoga, and combines them with evidence-based therapeutic practices to provide individuals with effective tools for managing stress and promoting overall mental health. To extend further, Literary Therapy also acts as an integral part of psychological development countering stress. It is the tangential therapy which touches the circle of every therapeutic technique mentioned before. This project aims at unveiling the intersection of varied therapeutic technique and literary therapy in controlling stress through in-depth study.
Keywords: Psychotherapy, Therapeutic, Holistic Approach, Literary Therapy, Stress.
Page No: 106-116