Author: Chandrakala Baliram Sapnar & Dr. Bhalchandra Balkrishna Bhave
DOI Link: https://doi.org/10.70798/Bijmrd/03121008
Abstract: The increasing global burden of lifestyle diseases, mental health disorders and emotional dysregulation necessitates a holistic approach to health. Yoga, with its ancient roots and modern scientific validation, offers a comprehensive framework for integrated well-being. This conceptual paper proposes the design and implementation of a Yoga-Based Health Management Programme focused on physical, mental and emotional dimensions of health. The paper outlines the theoretical foundation, components, implementation strategies and expected outcomes of such a programme. It also explores the role of yoga in promoting sustainable health behaviors and enhancing quality of life across diverse populations.
Keywords: Yoga, Health Management, Physical Health, Mental Health, Emotional Well-being, Wellness Programme.
Page No: 60-64