{"id":9075,"date":"2026-01-14T23:43:22","date_gmt":"2026-01-14T18:13:22","guid":{"rendered":"https:\/\/bijmrd.com\/?p=9075"},"modified":"2026-01-14T23:43:24","modified_gmt":"2026-01-14T18:13:24","slug":"yoga-and-physical-education-bridging-ancient-wisdom-with-modern-fitness","status":"publish","type":"post","link":"https:\/\/bijmrd.com\/index.php\/volume3-issue12\/yoga-and-physical-education-bridging-ancient-wisdom-with-modern-fitness\/","title":{"rendered":"Yoga and Physical Education: Bridging Ancient Wisdom with Modern Fitness"},"content":{"rendered":"\n

Author: Tapas Pramanik<\/strong><\/p>\n\n\n\n

DOI Link:<\/strong> <\/a>https:\/\/doi.org\/10.70798\/Bijmrd\/03120005<\/a><\/p>\n\n\n\n

Abstract:<\/strong> Yoga, an ancient system of holistic well-being originating in India, has gained global recognition as an effective approach to physical, mental, and emotional health. Physical education, on the other hand, represents a modern, scientifically grounded discipline aimed at promoting physical fitness, motor development, and healthy lifestyles. In contemporary educational and health paradigms, the integration of yoga into physical education has emerged as a significant interdisciplinary approach that bridges ancient wisdom with modern fitness practices. This paper examines the philosophical foundations of yoga, its relevance to physical education, and its contributions to physical fitness, mental health, emotional regulation, and holistic development. Drawing upon classical yogic texts, modern research findings, and educational policies such as India\u2019s National Education Policy (NEP) 2020, the study highlights the role of yoga-based physical education in fostering balanced development, lifelong fitness, and value-oriented education. The paper argues that yoga, when systematically integrated into physical education curricula, can address contemporary health challenges and promote sustainable well-being.<\/p>\n\n\n\n

Keywords:<\/strong> Yoga, Physical Education, Holistic Health, Fitness, Mental Well-Being, NEP 2020.<\/p>\n\n\n\n

Page No: 50-55<\/strong><\/p>\n\n\n\n

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download journal<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Author: Tapas Pramanik DOI Link: https:\/\/doi.org\/10.70798\/Bijmrd\/03120005 Abstract: Yoga, an ancient system of holistic well-being originating in India, has gained global recognition as an effective approach to physical, mental, and emotional health. Physical education, on the other hand, represents a modern, scientifically grounded discipline aimed at promoting physical fitness, motor development, and healthy lifestyles. In contemporary …<\/p>\n

Yoga and Physical Education: Bridging Ancient Wisdom with Modern Fitness<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":"","_joinchat":[]},"categories":[42],"tags":[],"rttpg_featured_image_url":null,"rttpg_author":{"display_name":false,"author_link":"https:\/\/bijmrd.com\/index.php\/author\/asraful-alibiswas\/"},"rttpg_comment":0,"rttpg_category":"Volume3 Issue12<\/a>","rttpg_excerpt":"Author: Tapas Pramanik DOI Link: https:\/\/doi.org\/10.70798\/Bijmrd\/03120005 Abstract: Yoga, an ancient system of holistic well-being originating in India, has gained global recognition as an effective approach to physical, mental, and emotional health. Physical education, on the other hand, represents a modern, scientifically grounded discipline aimed at promoting physical fitness, motor development, and healthy lifestyles. In contemporary…","_links":{"self":[{"href":"https:\/\/bijmrd.com\/index.php\/wp-json\/wp\/v2\/posts\/9075"}],"collection":[{"href":"https:\/\/bijmrd.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bijmrd.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bijmrd.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bijmrd.com\/index.php\/wp-json\/wp\/v2\/comments?post=9075"}],"version-history":[{"count":1,"href":"https:\/\/bijmrd.com\/index.php\/wp-json\/wp\/v2\/posts\/9075\/revisions"}],"predecessor-version":[{"id":9077,"href":"https:\/\/bijmrd.com\/index.php\/wp-json\/wp\/v2\/posts\/9075\/revisions\/9077"}],"wp:attachment":[{"href":"https:\/\/bijmrd.com\/index.php\/wp-json\/wp\/v2\/media?parent=9075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bijmrd.com\/index.php\/wp-json\/wp\/v2\/categories?post=9075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bijmrd.com\/index.php\/wp-json\/wp\/v2\/tags?post=9075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}