{"id":8900,"date":"2025-12-09T22:08:15","date_gmt":"2025-12-09T16:38:15","guid":{"rendered":"https:\/\/bijmrd.com\/?p=8900"},"modified":"2025-12-09T22:55:12","modified_gmt":"2025-12-09T17:25:12","slug":"role-of-physical-activity-in-enhancing-mental-health-and-academic-performance-among-adolescents","status":"publish","type":"post","link":"https:\/\/bijmrd.com\/index.php\/volume3-issue11\/role-of-physical-activity-in-enhancing-mental-health-and-academic-performance-among-adolescents\/","title":{"rendered":"Role of Physical Activity in Enhancing Mental Health and Academic Performance among Adolescents"},"content":{"rendered":"\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>Author: Dr. Sathyadevan Sen<\/strong><\/p>\n\n\n\n<p><strong>DOI Link:<\/strong><a href=\"https:\/\/doi.org\/10.70798\/Bijmrd\/03090015\"> <\/a><a href=\"https:\/\/doi.org\/10.70798\/Bijmrd\/03110004\">https:\/\/doi.org\/10.70798\/Bijmrd\/03110004<\/a><\/p>\n\n\n\n<p><strong>Abstract:<\/strong> Physical activity is increasingly recognized as a key factor in supporting adolescents\u2019 mental well-being and academic success. This study examines the relationship between physical activity participation, psychological health, and academic achievement among adolescents aged 13\u201318. A descriptive research method was adopted, and data were collected from 250 students through a standardized questionnaire. The findings indicate that regular engagement in physical activity contributes to reduced stress and anxiety, improved concentration, memory retention, and overall academic performance. However, sedentary behavior, screen dependency, and academic workload emerged as barriers. The study emphasizes the need for schools and families to promote active lifestyles as a contributing factor to both mental and academic development.<\/p>\n\n\n\n<p><strong>Keywords:<\/strong> Physical activity, Mental health, Academic performance, Adolescents, Stress reduction, Cognitive development.<\/p>\n\n\n\n<p class=\"has-ast-global-color-1-color has-text-color\"><strong>Page No: 22-27<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-ast-global-color-6-background-color has-background wp-element-button\" href=\"https:\/\/bijmrd.com\/wp-content\/uploads\/2025\/12\/22-27.pdf\">download journal<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Author: Dr. Sathyadevan Sen DOI Link: https:\/\/doi.org\/10.70798\/Bijmrd\/03110004 Abstract: Physical activity is increasingly recognized as a key factor in supporting adolescents\u2019 mental well-being and academic success. This study examines the relationship between physical activity participation, psychological health, and academic achievement among adolescents aged 13\u201318. A descriptive research method was adopted, and data were collected from 250 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/bijmrd.com\/index.php\/volume3-issue11\/role-of-physical-activity-in-enhancing-mental-health-and-academic-performance-among-adolescents\/\"> <span class=\"screen-reader-text\">Role of Physical Activity in Enhancing Mental Health and Academic Performance among Adolescents<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":"","_joinchat":[]},"categories":[41],"tags":[],"rttpg_featured_image_url":null,"rttpg_author":{"display_name":false,"author_link":"https:\/\/bijmrd.com\/index.php\/author\/asraful-alibiswas\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/bijmrd.com\/index.php\/category\/volume3-issue11\/\" rel=\"category tag\">Volume3 Issue11<\/a>","rttpg_excerpt":"Author: Dr. Sathyadevan Sen DOI Link: https:\/\/doi.org\/10.70798\/Bijmrd\/03110004 Abstract: Physical activity is increasingly recognized as a key factor in supporting adolescents\u2019 mental well-being and academic success. This study examines the relationship between physical activity participation, psychological health, and academic achievement among adolescents aged 13\u201318. A descriptive research method was adopted, and data were collected from 250&hellip;","_links":{"self":[{"href":"https:\/\/bijmrd.com\/index.php\/wp-json\/wp\/v2\/posts\/8900"}],"collection":[{"href":"https:\/\/bijmrd.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bijmrd.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bijmrd.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bijmrd.com\/index.php\/wp-json\/wp\/v2\/comments?post=8900"}],"version-history":[{"count":1,"href":"https:\/\/bijmrd.com\/index.php\/wp-json\/wp\/v2\/posts\/8900\/revisions"}],"predecessor-version":[{"id":8902,"href":"https:\/\/bijmrd.com\/index.php\/wp-json\/wp\/v2\/posts\/8900\/revisions\/8902"}],"wp:attachment":[{"href":"https:\/\/bijmrd.com\/index.php\/wp-json\/wp\/v2\/media?parent=8900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bijmrd.com\/index.php\/wp-json\/wp\/v2\/categories?post=8900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bijmrd.com\/index.php\/wp-json\/wp\/v2\/tags?post=8900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}