{"id":4657,"date":"2024-07-30T11:22:40","date_gmt":"2024-07-30T11:22:40","guid":{"rendered":"https:\/\/bijmrd.com\/?p=4657"},"modified":"2026-02-27T12:31:20","modified_gmt":"2026-02-27T07:01:20","slug":"study-of-yoga-intervention-on-volleyball-players-in-west-bengal","status":"publish","type":"post","link":"https:\/\/bijmrd.com\/index.php\/volume2-issue6\/study-of-yoga-intervention-on-volleyball-players-in-west-bengal\/","title":{"rendered":"Study of Yoga Intervention on Volleyball Players in West Bengal"},"content":{"rendered":"\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>Author: <strong>Dr. Soma Das<\/strong><\/strong><\/p>\n\n\n\n<p><strong>DOI Li<\/strong>nk :<a rel=\"noreferrer noopener\" href=\"https:\/\/doi.org\/10.70798\/Bijmrd\/020600015\" target=\"_blank\">https:\/\/doi.org\/10.70798\/Bijmrd\/020600015<\/a><\/p>\n\n\n\n<p><strong>Abstract: <\/strong>The study was conducted to assess the effect of Yoga practices on young male volleyball players in Howrah, West Bengal. A group of thirty male volleyball players of age 15yrs to 20years were selected by stratified random sampling technique from a well-known volleyball club in Howrah district of West Bengal.&nbsp; The human subjects were performed yoga for a period of six months. Several physical fitness parameters like explosive muscular strength, muscle endurance, cardiorespiratory fitness (VO<sup>2max,<\/sup> flexibility was measured by standard methods before and after the period of yoga practice. The result revealed significant improvement of muscle flexibility, and cardiovascular fitness (VO<sup>2max<\/sup>) after the performance of yoga exercised for a period of six months. However, no significant improvement in aerobic power and explosive leg muscle strength were noted after yoga performance period than the before yoga phase.<\/p>\n\n\n\n<p><strong>Keywords:<\/strong> Volleyball, Yoga, Muscle strength, VO<sup>2max<\/sup>, Flexibility.<\/p>\n\n\n\n<p><strong>Page: 106-113<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-ast-global-color-6-background-color has-background wp-element-button\" href=\"https:\/\/bijmrd.com\/wp-content\/uploads\/2026\/02\/Voll_2Issue_6-106-113.pdf\">download journal<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Author: Dr. Soma Das DOI Link :https:\/\/doi.org\/10.70798\/Bijmrd\/020600015 Abstract: The study was conducted to assess the effect of Yoga practices on young male volleyball players in Howrah, West Bengal. A group of thirty male volleyball players of age 15yrs to 20years were selected by stratified random sampling technique from a well-known volleyball club in Howrah district &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/bijmrd.com\/index.php\/volume2-issue6\/study-of-yoga-intervention-on-volleyball-players-in-west-bengal\/\"> <span class=\"screen-reader-text\">Study of Yoga Intervention on Volleyball Players in West Bengal<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":"","_joinchat":[]},"categories":[25],"tags":[],"rttpg_featured_image_url":null,"rttpg_author":{"display_name":false,"author_link":"https:\/\/bijmrd.com\/index.php\/author\/asraful-alibiswas\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/bijmrd.com\/index.php\/category\/volume2-issue6\/\" rel=\"category tag\">Volume2 Issue6<\/a>","rttpg_excerpt":"Author: Dr. Soma Das DOI Link :https:\/\/doi.org\/10.70798\/Bijmrd\/020600015 Abstract: The study was conducted to assess the effect of Yoga practices on young male volleyball players in Howrah, West Bengal. A group of thirty male volleyball players of age 15yrs to 20years were selected by stratified random sampling technique from a well-known volleyball club in Howrah district&hellip;","_links":{"self":[{"href":"https:\/\/bijmrd.com\/index.php\/wp-json\/wp\/v2\/posts\/4657"}],"collection":[{"href":"https:\/\/bijmrd.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bijmrd.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bijmrd.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bijmrd.com\/index.php\/wp-json\/wp\/v2\/comments?post=4657"}],"version-history":[{"count":4,"href":"https:\/\/bijmrd.com\/index.php\/wp-json\/wp\/v2\/posts\/4657\/revisions"}],"predecessor-version":[{"id":9652,"href":"https:\/\/bijmrd.com\/index.php\/wp-json\/wp\/v2\/posts\/4657\/revisions\/9652"}],"wp:attachment":[{"href":"https:\/\/bijmrd.com\/index.php\/wp-json\/wp\/v2\/media?parent=4657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bijmrd.com\/index.php\/wp-json\/wp\/v2\/categories?post=4657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bijmrd.com\/index.php\/wp-json\/wp\/v2\/tags?post=4657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}