{"id":11767,"date":"2026-05-09T15:29:59","date_gmt":"2026-05-09T09:59:59","guid":{"rendered":"https:\/\/bijmrd.com\/?p=11767"},"modified":"2026-05-30T23:14:40","modified_gmt":"2026-05-30T17:44:40","slug":"a-study-on-maheshwara-sutras-as-a-linked-with-interrelations-knowledge","status":"publish","type":"post","link":"https:\/\/bijmrd.com\/index.php\/volume4-issue4\/a-study-on-maheshwara-sutras-as-a-linked-with-interrelations-knowledge\/","title":{"rendered":"Academic Stress among Students: Causes, Effects and Strategies for Management"},"content":{"rendered":"\n

Author: Paramita Paul<\/strong><\/p>\n\n\n\n

DOI Link:<\/strong> <\/a>https:\/\/doi.org\/10.70798\/Bijmrd\/04040003<\/a><\/p>\n\n\n\n

Abstract:<\/strong> Academic stress has become a significant issue in the contemporary educational system due to increasing academic competition, examination pressure, and societal expectations. The present article explores the concept, major causes, effects, and management strategies of academic stress among students. Academic stress arises when educational demands exceed students\u2019 coping abilities, leading to psychological and emotional strain. Factors such as heavy academic workload, parental expectations, peer competition, and fear of failure contribute significantly to stress levels among learners. The article further discusses the negative effects of academic stress on students\u2019 mental health, academic performance, physical well-being, and social relationships. Prolonged stress may result in anxiety, depression, low self-esteem, sleep disorders, and reduced concentration. The study also highlights effective stress management strategies, including proper time management, healthy lifestyle practices, physical exercise, counseling services, and supportive learning environments. In addition, the role of teachers and parents in providing emotional support and reducing academic pressure is emphasized. The article concludes that balanced educational practices and positive support systems are essential for promoting students\u2019 holistic development and academic success.<\/p>\n\n\n\n

Keywords:<\/strong> Academic Stress, Mental Health, Academic Performance, Students, Stress Management.<\/p>\n\n\n\n

Page No: 20-23<\/strong><\/p>\n\n\n\n

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download journal<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Author: Paramita Paul DOI Link: https:\/\/doi.org\/10.70798\/Bijmrd\/04040003 Abstract: Academic stress has become a significant issue in the contemporary educational system due to increasing academic competition, examination pressure, and societal expectations. The present article explores the concept, major causes, effects, and management strategies of academic stress among students. Academic stress arises when educational demands exceed students\u2019 coping …<\/p>\n

Academic Stress among Students: Causes, Effects and Strategies for Management<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":"","_joinchat":[]},"categories":[55],"tags":[],"rttpg_featured_image_url":null,"rttpg_author":{"display_name":false,"author_link":"https:\/\/bijmrd.com\/index.php\/author\/asraful-alibiswas\/"},"rttpg_comment":0,"rttpg_category":"Volume4 Issue4<\/a>","rttpg_excerpt":"Author: Paramita Paul DOI Link: https:\/\/doi.org\/10.70798\/Bijmrd\/04040003 Abstract: Academic stress has become a significant issue in the contemporary educational system due to increasing academic competition, examination pressure, and societal expectations. The present article explores the concept, major causes, effects, and management strategies of academic stress among students. Academic stress arises when educational demands exceed students\u2019 coping…","_links":{"self":[{"href":"https:\/\/bijmrd.com\/index.php\/wp-json\/wp\/v2\/posts\/11767"}],"collection":[{"href":"https:\/\/bijmrd.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bijmrd.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bijmrd.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bijmrd.com\/index.php\/wp-json\/wp\/v2\/comments?post=11767"}],"version-history":[{"count":2,"href":"https:\/\/bijmrd.com\/index.php\/wp-json\/wp\/v2\/posts\/11767\/revisions"}],"predecessor-version":[{"id":12152,"href":"https:\/\/bijmrd.com\/index.php\/wp-json\/wp\/v2\/posts\/11767\/revisions\/12152"}],"wp:attachment":[{"href":"https:\/\/bijmrd.com\/index.php\/wp-json\/wp\/v2\/media?parent=11767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bijmrd.com\/index.php\/wp-json\/wp\/v2\/categories?post=11767"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bijmrd.com\/index.php\/wp-json\/wp\/v2\/tags?post=11767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}