{"id":10402,"date":"2026-03-10T16:00:51","date_gmt":"2026-03-10T10:30:51","guid":{"rendered":"https:\/\/bijmrd.com\/?p=10402"},"modified":"2026-03-10T16:00:56","modified_gmt":"2026-03-10T10:30:56","slug":"a-conceptual-framework-for-a-yoga-based-physical-mental-and-emotional-health-management-programme","status":"publish","type":"post","link":"https:\/\/bijmrd.com\/index.php\/volume3-issu121\/a-conceptual-framework-for-a-yoga-based-physical-mental-and-emotional-health-management-programme\/","title":{"rendered":"A Conceptual Framework for a Yoga-Based Physical, Mental, and Emotional Health Management Programme"},"content":{"rendered":"\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>Author: Chandrakala Baliram Sapnar &amp; Dr. Bhalchandra Balkrishna Bhave<\/strong><\/p>\n\n\n\n<p><strong>DOI Link:<\/strong><a href=\"https:\/\/doi.org\/10.70798\/Bijmrd\/04020001\"> <\/a><a href=\"https:\/\/doi.org\/10.70798\/Bijmrd\/03121008\">https:\/\/doi.org\/10.70798\/Bijmrd\/03121008<\/a><\/p>\n\n\n\n<p><strong>Abstract:<\/strong> The increasing global burden of lifestyle diseases, mental health disorders and emotional dysregulation necessitates a holistic approach to health. Yoga, with its ancient roots and modern scientific validation, offers a comprehensive framework for integrated well-being. This conceptual paper proposes the design and implementation of a Yoga-Based Health Management Programme focused on physical, mental and emotional dimensions of health. The paper outlines the theoretical foundation, components, implementation strategies and expected outcomes of such a programme. It also explores the role of yoga in promoting sustainable health behaviors and enhancing quality of life across diverse populations.<\/p>\n\n\n\n<p><strong>Keywords:<\/strong> Yoga, Health Management, Physical Health, Mental Health, Emotional Well-being, Wellness Programme.<\/p>\n\n\n\n<p class=\"has-ast-global-color-1-color has-text-color\"><strong>Page No: 60-64<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-ast-global-color-6-background-color has-background wp-element-button\" href=\"https:\/\/bijmrd.com\/wp-content\/uploads\/2026\/03\/60-64.pdf\">download journal<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Author: Chandrakala Baliram Sapnar &amp; Dr. Bhalchandra Balkrishna Bhave DOI Link: https:\/\/doi.org\/10.70798\/Bijmrd\/03121008 Abstract: The increasing global burden of lifestyle diseases, mental health disorders and emotional dysregulation necessitates a holistic approach to health. Yoga, with its ancient roots and modern scientific validation, offers a comprehensive framework for integrated well-being. This conceptual paper proposes the design and &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/bijmrd.com\/index.php\/volume3-issu121\/a-conceptual-framework-for-a-yoga-based-physical-mental-and-emotional-health-management-programme\/\"> <span class=\"screen-reader-text\">A Conceptual Framework for a Yoga-Based Physical, Mental, and Emotional Health Management Programme<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":"","_joinchat":[]},"categories":[47],"tags":[],"rttpg_featured_image_url":null,"rttpg_author":{"display_name":false,"author_link":"https:\/\/bijmrd.com\/index.php\/author\/asraful-alibiswas\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/bijmrd.com\/index.php\/category\/volume3-issu121\/\" rel=\"category tag\">Volume3 Issu12(1)<\/a>","rttpg_excerpt":"Author: Chandrakala Baliram Sapnar &amp; Dr. Bhalchandra Balkrishna Bhave DOI Link: https:\/\/doi.org\/10.70798\/Bijmrd\/03121008 Abstract: The increasing global burden of lifestyle diseases, mental health disorders and emotional dysregulation necessitates a holistic approach to health. Yoga, with its ancient roots and modern scientific validation, offers a comprehensive framework for integrated well-being. This conceptual paper proposes the design and&hellip;","_links":{"self":[{"href":"https:\/\/bijmrd.com\/index.php\/wp-json\/wp\/v2\/posts\/10402"}],"collection":[{"href":"https:\/\/bijmrd.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bijmrd.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bijmrd.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bijmrd.com\/index.php\/wp-json\/wp\/v2\/comments?post=10402"}],"version-history":[{"count":1,"href":"https:\/\/bijmrd.com\/index.php\/wp-json\/wp\/v2\/posts\/10402\/revisions"}],"predecessor-version":[{"id":10404,"href":"https:\/\/bijmrd.com\/index.php\/wp-json\/wp\/v2\/posts\/10402\/revisions\/10404"}],"wp:attachment":[{"href":"https:\/\/bijmrd.com\/index.php\/wp-json\/wp\/v2\/media?parent=10402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bijmrd.com\/index.php\/wp-json\/wp\/v2\/categories?post=10402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bijmrd.com\/index.php\/wp-json\/wp\/v2\/tags?post=10402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}